1HR Semi-Private Session (Virtual)

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Sometimes it's nice to get a little motivation by moving with a friend or partner. These sessions are customized to meet the goals of both attendees while tailoring movements not only to what you prefer but to the specific needs or your bodies. Time is taken to ensure clients are engaging properly for safety as well as to ensure the exercises are as beneficial as possible. Sessions can be aimed at improving posture, increasing overall strength, reducing pain, rehabilitating from injury and gaining a better understanding of movement so that outside classes and general activities are done with more ease and in a safer manner.

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