Available Online


(Intermediate) With Debbie Brown

  • 1 hour
  • 14.69 Canadian dollars
  • Online (Zoom)


Build strength moving through fun flows. Sequences will include practicing in standing, balances, and exploring our space. This class helps to build core, leg, and upper body strength while having fun. You can work up a sweat and fire up your inner warrior in a supportive and joyful environment. Power Flow is a challenging and dynamic class intended for intermediate or advanced practitioners

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