Easy Flow for Stability

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Easy Flow for Stability, led by Debbie, focuses on building strength while moving through fun flows. Classes will take you through sequences in standing, balances, and exploring moving with the breath. This class helps to build core, leg, and upper body strength while having fun. You can work up a sweat and fire up your inner warrior in a supportive and joyful environment. Flow is a challenging an accessible class intended for all levels but with the intention to challenge the practitioner.

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